Announcements
FOREST BATHING
Step outside. Slow down. Reconnect.
Join us on April 25, 2026 for a guided Forest Bathing experience—the perfect way to carry the spirit of Earth Day and Arbor Day into something you can actually feel. This isn’t a hike or a workout. It’s a chance to pause, breathe, and step back into the natural world through your senses—sight, sound, touch, and even the quiet spaces in between.
As spring comes fully alive, you’ll notice fresh greens, shifting light, and the subtle energy of a forest waking up. Guided at a gentle pace, this experience helps reduce stress, clear your mind, and restore a sense of calm that’s hard to find in everyday life.
Be part of nature, not just a visitor. Engage your senses. Leave feeling lighter, clearer, and more grounded.
Come as you are—no experience needed. The forest will take care of the rest. 🌿
10:00am - 11:00am, dress for the weather, bring a small folding chair, note pad, hydrating drink, and your curiosity.
Mindful Saturdays
Mindful Saturdays are a simple way to begin your weekend with calm, clarity, and intention. Join us every Saturday from 8:00 a.m. to 8:30 a.m. on Google Meets for a gentle guided meditation and quiet time to reset, breathe, and reconnect. These sessions are contribution-based, making them open and welcoming to anyone who would like to participate. Come as you are, settle in, and give yourself the gift of a peaceful start to the day. Join here: Google Meet