Mindful Meditation
Reiki
Forest Bathing
Begin your journey with our introductory mindfulness sessions, designed to provide foundational techniques for stress reduction and improved focus.
Reiki is designed to help you relax, release stress, and restore balance. By calming the mind and supporting the body’s natural healing, it creates a gentle sense of peace and well-being.
Forest bathing is the mindful practice of safely immersing yourself in nature, where breathing in the forest air and slowing down reduces stress, boosts immunity, and restores a deep sense of calm.”