Sessions | My Mindful Wellness

Previous Sessions

Listed below are the previous session notes and meditations.

2025 August 2,
Hand Craft

2025 August 9
Tilting Windmills

2025 August 16
Summer Moon

2025 August 23
Best Effort

2025 August 30
Missing Out

2025 September 6
Pursuit of Luxury

2025 September 13
Shakespeare

2025 September 20
Perception & Perspective

2025 September 27
Hammocks

2025 October 4 Silence & Stillness

2025 October 11 Hurricane Calm

2025 October 18 Your Wake

2025 October 25
Joy

2025 November 1 Intuition

2025 November 8 Wisdom

2025 November 15 Digital Exhaustion

2025 November 22 Hobbies

2025 November 29 Seasonal Misalignment

2025 December 6
Holiday Space

2025 December 20
Resilience

2025 December 27
Island Hopping

2026 January 3
Love the Work

2026 January 10
More than me

2026 January 17 Lists

2026 January 27 Boredom

2026 January 31
Comfort Zones

2026 February 7 Imagination

2026 February 14 Valentine

2026 February 21 February

2026 February 28 Einstein

2026 March 14
Anger

2026 March 21
Physicist

2026 March 28
Sweat Pledge

2026 April 4
Insight

Payment Methods

Zelle