Skip to main content
My Mindful Wellness
My Mindful Wellness
Home
How it Works
Our Services
Upcoming Events
About Paul
Blog
Resources
Contact
Search
Previous Sessions
Listed below are the previous session notes and meditations.
2025
August 2,
Hand Craft
August 9
Tilting Windmills
August 16
Summer Moon
August 23
Best Effort
August 30
Missing Out
September 6
Pursuit of Luxury
September 13
Shakespeare
September 20
Perception & Perspective
September 27
Hammocks
October 4 Silence & Stillness
October 11 Hurricane Calm
October 18 Your Wake
October 25
Joy
November 1 Intuition
November 8 Wisdom
November 15 Digital Exhaustion
November 22 Hobbies
November 29 Seasonal Misalignment
December 6
Holiday Space
December 20
Resilience
December 27 Island Hopping
2026
January 3
Love the Work
January 10
More than me
January 17 Lists
January 27 Boredom
January 31 Comfort Zones
February 7 Imagination
February 14 Valentine
February 21 February
February 28 Einstein
March 14
Anger
March 21 P
hysicist
March 28
Sweat Pledge
April 4
Insight
April 11 Staying Human
April 18 Tree Journey
April 25 Wizard of Oz
May 6 Root Cause
May 9 We-Reliance
May 16 Heart
May 23
Sacred Spaces
May 30 Weeds
June 6
Nature's Path
June 13 Fuel Tank
June 20 Elders
June 27 Rain
July 11 Summer Fire
July 18 Light gets Through
Payment Methods
Zelle
PayPal
